A Pilates Matwork class is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting a strong mind-body connection. The class takes place on a mat and focuses on controlled movements, precise alignment, and deep core engagement. We use assists like the band, light weights, ball, foam roller, a chair, a pillow and even the wall.
A Comprehensive Series of Pilates Workouts from Home – Sign Up
Class Structure – Live Online:
- Warm-Up (5-10 minutes)
- Gentle stretches and breathing exercises to prepare the body.
- Focus on engaging the core and establishing proper alignment.
- Core & Stability Work (15-20 minutes)
- Exercises like the Hundreds, Roll-Up, and Single-Leg Stretch to strengthen the deep abdominal muscles.
- Emphasis on controlled movements and proper spinal alignment.
- Strength & Mobility (15-20 minutes)
- A mix of planks, bridges, and side-lying leg work to tone the entire body.
- Movements flow smoothly, enhancing coordination and balance.
- Flexibility & Cool Down (5-10 minutes)
- Gentle stretches to release tension and improve mobility.
- Breathing techniques to relax the body and mind.
Book with Michele@yourstudio.co.za
Zoom Live Schedule South Africa Standard Time zone: UTC+02:00
