Pilates & mindfulness on Patreon
Build a regular practice with Pilates videos, guided meditations and breathwork. Explore the Your Studio membership for classes and resources you can return to throughout the week.
Pilates & mindfulness
Move with intention.
Make space for movement, breath and a moment to yourself. Practise at home, at your own pace, with Michele.
Family Constellations
Explore how family relationships and patterns may be showing up in your life today. Michele offers private, one-on-one sessions online via Zoom.
In a guided session, you’ll use symbols to represent people or relationships in your family. Seeing those relationships laid out can offer a different perspective and give you space to reflect on what you’d like to change.
Ways to practise
Self-paced courses on Udemy
Work through Pilates foundations and home workouts with Michele, or explore her courses on spirituality and personal growth.
Your Studio on Instagram
Find @yourstudio.co.za on Instagram to keep in touch with the studio.
Online Pilates group classes
All class times are in South African Standard Time (SAST, UTC+2).
Monday & Wednesday
15:00
Tuesday & Thursday
06:45
Friday
08:30
Pricing
Pilates group classes
Once a week · ZAR 600 / GBP 28
Twice a week · ZAR 840 / GBP 38
Three times a week · ZAR 1,080 / GBP 50
Single class · ZAR 160 / GBP 8
Private Pilates
Four sessions per month
Private · ZAR 1,950 / GBP 95
Duo (2 people) · ZAR 2,600 / GBP 120
Trio (3 people) · ZAR 3,000 / GBP 135
30-minute private · ZAR 1,080 / GBP 50
30-minute duo · ZAR 700 / GBP 32 per person
30-minute trio · ZAR 500 / GBP 24 per person
Wellness
90-minute Family Constellations session · ZAR 1,100
45-minute reading · ZAR 600
Meet Michele
Michele has taught Pilates since 2004. Her work brings together controlled movement, attention to alignment and an interest in mindfulness and holistic wellbeing.
Her home-studio videos let you learn the basics, revisit a favourite session or take a few minutes to pause and breathe.
Contact
For class bookings, private sessions or questions about Family Constellations, email Michele at info at yourstudio dot co dot za.