What to Expect
A gentle, guided session online, one-on-one
Pilates & mindfulness
Move with intention.
Make space for movement, breath and a moment to yourself. Practise at home, at your own pace, with Michele
Family Constellations
Heal your family line, wherever you are.
Explore hidden family dynamics, release old patterns and create space for a new story.
What to Expect
Explore family dynamics through symbolic representation
What to Expect
Gain insights, release old patterns and create space for new possibilities
Ways to practise
Pilates & mindfulness on Patreon
Build a regular practice with Pilates videos, guided meditations and breathwork. Explore the Your Studio membership for classes and resources you can return to throughout the week.
Self-paced courses on Udemy
Work through Pilates foundations and home workouts with Michele, or explore her courses on spirituality and personal growth.
Your Studio on Instagram
Find @yourstudio.co.za on Instagram to keep in touch with the studio.
Online Pilates Group Classes
Monday & Wednesday
15:00 SAST (GMT+2)
Tuesday & Thursday
06:45 SAST (GMT+2)
Friday
08:30 SAST (GMT+2)
Pricing
Pilates Group Classes
Once a Week - ZAR 600 / GBP 28
Twice a Week - ZAR 840 / GBP 38
Thrice a Week - ZAR 1,080 / GBP 50
Once Off - ZAR 160 / GBP 8
Pilates Privates
Four sessions per month
Private - ZAR 1,950 / GBP 95
Duo (2 ppl) - ZAR 2,600 / GBP 120
Trio (3 ppl) - ZAR 3,000 / GBP 135
30min Private - ZAR 1,080 / GBP 50
30min Duo - ZAR 700 / GBP 32 pp
30min Trio - ZAR 500 / GBP 24 pp
Wellness
90min Family Constellation - ZAR 1,100
45min Readings - ZAR 600
Meet Michele
Michele has taught Pilates since 2004. Her work brings together controlled movement, attention to alignment and an interest in mindfulness and holistic wellbeing.
Her home-studio videos let you learn the basics, revisit a favourite session or take a few minutes to pause and breathe.