Warm water soothes your nervous system and allows your body to fully relax.
We offer sensory swim sessions for children and adults.
Children:
Teaching sensory water awareness activities to babies and toddlers. First we create a comfortable and fun environment, this helps your child learn from a place of fun rather than fear.
It is important to note a child is never safe around water and should never be unsupervised by an adult. We aim to create situational awareness for the child using repetition, songs and games.
Our group lesson is 30mins guided activities and 15mins free play. This gives your child a longer time in the pool than a traditional swim school. 45 minutes total.
One on ones – 20mins guided activities and 10mins free play. 30 minutes total.
Price List:
Group Class (6 kids max) – R800.00 per month
Tuesdays at 1pm (12 months and up)
Wednesdays at 10am (under 12months)
One on One – R900.00 per month (20mins guided – 10mins freeplay)
Adults:
With over 20 years of teaching experience and a PhD in Metaphysical Counselling, I understand that the body needs to feel safe, supported, and comfortable in order to truly let go and trust the process.
Water Pilates can be tailored to suit your needs — whether you’re looking for a more challenging workout or a slower, gentler pace. You are welcome to choose your preferred level of intensity.
For sessions that include the counselling aspect, I generally recommend a softer, more restorative approach, allowing the body to naturally release stored tension and tightness.
You may also choose to focus on only one element — Water Pilates or counselling — rather than combining them. This is a one-on-one session, and the experience can be fully adapted to support your individual needs, goals, and comfort.
Cost:
50mins – R500.00 per session
