Corporate Wellness with Michele Richards: Practical Tools for a Thriving Workplace
Michele Richards offers dynamic, engaging corporate wellness solutions designed to reduce stress, improve team dynamics, and boost overall staff well being. With over two decades of experience in mindfulness practices, Pilates instruction, and metaphysical wellness, Michele delivers practical tools your team can use immediately—at their desks, in meetings, or during breaks.
Corporate Wellness Talks – Choose the Interactive Focus That Fits Your Team:
- Reduce Staff Stress: Simple, quick mindfulness practices your staff can integrate into their busy workday to stay calm and focused.
- Improve Staff Interactions with Numerology: A fun and insightful introduction to how numerology can help your team understand personality differences and improve workplace communication.
- Mind & Body Wellness System: Combine mindfulness and Pilates-based movement for a holistic approach to staying energized and balanced throughout the workday.
Customizable Staff Wellness Program
Take wellness beyond the talk. Offer your staff a tailored daily wellness experience with your company logo and branding. Select the mindfulness and movement sessions that fit your team’s needs. Employees can track their personal wellness journey—whether it’s logging mindful minutes or movement sessions—and celebrate progress together. Example: “You’ve completed 60 mindful minutes this month!”
Check out what your wellness program could include here: https://app.yourstudio.co.za/
